Wednesday, June 27, 2012

All Calories Aren't Created Equal

Yesterday, New York Times food writer Mark Bittman published a compelling commentary titled "Which Diet Works?".  In it, the notion that all calories are created equal is challenged.  "Big food" would have you believe that your body treats 100 calories of Cheetohs is the same as 100 calories of spinach.  When consumed, highly processed carbohydrates cause dramatic spikes in blood sugar and insulin levels.

A recent study from JAMA, the Journal of the American Medical Association compared the results of three diets.  The first was a standard low-fat diet.  The second, a low-carb diet similar to the Atkins diet.  And the third, a low-glycemic index diet consisting of mostly unprocessed foods.  And the results?  The 12 week study showed that the low-glycemic index diet stood the highest chance of improving health in the long run.

Mr. Bittman's article and the JAMA study had a simple takeaway:  compared to other diets, a low-glycemic index diet consisting mainly of unprocessed foods has numerous health benefits because of the nature of the calories being consumed.  In other words:  all calories are not created equal.

Be sure to read the full article here.

41 comments:

  1. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is fundamental and all. Nevertheless imagine
    if you added some great images or videos to
    give your posts more, "pop"! Your content is excellent but with images and video clips, this site
    could certainly be one of the greatest in its field. Great blog!
    Also see my page: singles vacations

    ReplyDelete
  2. Using a distinct affair to seem to is an excellent starting place when you will decide to shed pounds, nevertheless it defintely won't be adequate TRX Australia that may help you keep the excess weight down next time has expired.
    Prior to starting in your weight loss endeavor, develop a way to self motivate to prevent Trx Workouts the body weight burning proceeding. You can't get a improved commitment for weight reduction rather than get fit along with think empowered.
    Find a activity or maybe activity you can love to finding people relocating. There's no need to expend a lot of time in a gymnasium, except if TRX Australia is precisely what you choose to do, another choice is always to commit a bit make the most home gym machines.
    A rise in the exact amount and also power of exercising through as low as 20 min on a daily basis are able to do wonders to assist you Trx Workouts achieve weight reduction ambitions. Experts recommend getting rid of a maximum of 2 pounds 7.

    ReplyDelete

  3. شركة تنظيف مجالس بالرياض
    شركة نظافة مجالس بالرياض
    شركة غسيل مجالس بالرياض
    تنظيف المجالس
    شركات تنظيف المجالس بالرياض

    شركة تنظيف منازل بالرياض
    شركة نظافة منازل بالرياض
    شركات تنظيف المنازل بالرياض
    مؤسسة تنظيف منازل بالرياض
    افضل شركة تنظيف منازل
    شركة تنظيف بيوت بالرياض
    تنظيف منازل بالرياض
    تنظيف بيوت بالرياض
    شركة نظافة بيوت بالرياض
    شركات تنظيف البيوت بالرياض
    تنظيف منازل
    تنظيف بيوت

    شركة تنظيف موكيت بالرياض
    شركة نظافة موكيت بالرياض
    شركة غسيل موكيت بالرياض
    شركة تنظيف فرشات بالرياض
    شركات تنظيف الموكيت بالرياض
    شركة تنظيف موكيت
    شركة تنظيف موكيت شرق الرياض

    شركة مكافحة حشرات بالرياض[
    شركة مكافحة حشرات
    مكافحة حشرات بالرياض
    شركات مكافحة الحشرات بالرياض
    افضل شركة مكافحة حشرات بالرياض
    شركة مكافحة صراصير بالرياض
    شركة مكافحة البق بالرياض
    شركة مكافحة الفئران بالرياض
    مكافحة حشرات
    شركة رش الحشرات بالرياض
    شركة رش مبيدات حشرية بالرياض

    ReplyDelete

  4. [url=http://alrwnaa.com/%D8%AE%D9%85%D9%8A%D8%B3-%D9%85%D8%B4%D9%8A%D8%B7/%D8%B4%D8%B1%D9%83%D8%A9-%D9%85%D9%83%D8%A7%D9%81%D8%AD%D8%A9-%D8%AD%D8%B4%D8%B1%D8%A7%D8%AA-%D8%A8%D8%AE%D9%85%D9%8A%D8%B3-%D9%85%D8%B4%D9%8A%D8%B7/]شركة مكافحة حشرات بخميس مشيط [/url]

    [url=http://alrwnaa.com/%D8%AE%D9%85%D9%8A%D8%B3-%D9%85%D8%B4%D9%8A%D8%B7/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D8%B8%D8%A7%D9%81%D8%A9-%D8%B9%D8%A7%D9%85%D8%A9-%D8%A8%D8%AE%D9%85%D9%8A%D8%B3-%D9%85%D8%B4%D9%8A%D8%B7/]شركة نظافة عامة بخميس مشيط [/url]

    ReplyDelete
  5. The most miserable person in the world is not a penny, but a person who does not have a dream.
    Xbox One | Unblocked Games | ABCya Games
    Unblocked | Unblocked Games | Titanfall 1

    ReplyDelete
  6. I thank you for the information and articles you provided

    ReplyDelete
  7. Moreover, a new Discount Jordan Shoes Wholesale accuracy measure called the Unscaled Mean Bounded Relative Absolute Error (UMBRAE), which combines the best features of Jordan Shoes For Sale Cheap various alternative measures, is proposed to address the common issues of Coach Bags On Sale Online existing measures. A comparative evaluation on the proposed and related measures has been made with both synthetic and real world data. The results indicate that the proposed measure, Michael Kors Bags Sale with user selectable benchmark, performs as well as or better than New Black Yeezys other measures on selected criteria.

    ReplyDelete
  8. To follow Wonder Woman evolution is to trace the trajectory of the women movement in America. The man who created her in 1941, William Moulton Marston, was a feminist, a psychologist and the inventor of the lie detector test. Marston conceived Wonder Woman as a parent friendly comic book alternative to bellicose male heroes.

    Get Best Yeezys daily updates directly to your inboxSubscribeSee our privacy noticeMore newslettersWhile the new John Lewis Christmas ad is all about Sir Elton John, the real star of the show is the little boy who plays the Cheap Michael Kors Handbags baby youngest version of the musical legend.Freddie Henderson, from Manchester, has become an instant star for playing baby Reginald Kenneth Dwight in the tear jerking ad which charts the hitmaker's musical journey thanks to a piano he was gifted by his mum and grandmother.The MK Outlet Online wheels were set in motion months ago for Freddie to play the legendary singer, pianist and composer in The Boy and the Piano.From thousands of children Freddie was chosen from Coronation Street actress Tina O'Brien's drama school The Drama MOB based in Didsbury, with Sir Elton giving him the seal Ray Ban Outlet of approval because of the likeness to himself as a child.Announcing the news on social media the school said: "A HUGE congratulations to our very own Freddie Henderson who stars in this years John Lewis advert."Freddie was up against thousands of other boys across the country for this role and we are unbelievably proud that our small, Manchester drama school and agency have been able to provide Freddie with the experience to Coach Outlet Clearance Sale star in the advert of the year."Freddie joined our classes in Oct 2017 and we are thrilled for Freddie and his family."While Sir Elton appears as himself in the ad, he is played by five actors with Freddie in the moving finale as he runs downstairs to unwrap the piano changed Jordan Shoes For Sale his life.Watch the full John Lewis Christmas advert 2018 starring Sir Elton John before TV debutAnd another said: "Oh my god! First job, portray a legend! The future is so bright!!"Manchester's produced countless TV stars here's how your child can follow in their footstepsThe Drama MOBM for budding actors and actresses was set up by Tina and her teacher friend Esther Morgan in 2013.It represents child actors through its casting agency Drama MOB Management, including youngsters working with Tina on Corrie the babies who play Tina's on screen son Harry Platt, twins Freddie and Isaac Rhodes and Seth and Leo Wild, who jointly played the role of Jake Windass. You can also send us a story tip using the form here . Join the Manchester Evening Coach Outlet Online News breaking news Facebook group for a place to read and talk about breaking news in Greater Manchester.Like us on FacebookFollow us on TwitterDaily NewsletterNewsallMost ReadMost RecentSalfordAsbestos fears as firefighters tackle blaze in former Lucozade factory in Salford live updatesManchester Road West is sealed Nike Air Force 1 Cheap Outlet off in both directions while firefighters work to bring the fire under controlMoston'Somebody is going to get killed'..

    ReplyDelete
  9. Functioning in areas such as work, interpersonal relations, or self care must Ray Ban Outlet be markedly below the level achieved prior to the onset of the symptoms to receive the diagnosis (or when the onset is in childhood or adolescence, failure to achieve expected level ofinterpersonal, MK Outlet Online academic, Cheap Michael Kors Handbags or occupational achievement).If there is a history of autistic disorderor Coach Outlet Clearance Sale another pervasive developmental disorder, the Coach Outlet Online additional diagnosis of schizophrenia is made only if prominent delusions or hallucinations are also present for at least amonth Best Yeezys (or less if successfully treated).It is thought that schizophrenia will appear in about 0.3% to 0.7% of the population, although it varies by race/ethnicity, across countries, and by geographic origin for immigrants and children of immigrants. The sex ratio differs across samples Jordan Shoes For Sale and population.Hostility and aggression can be associated with schizophrenia, although spontaneous or random assault is uncommon. Aggression is more frequent for younger males and for individuals with a past history of violence, non adherence with treatment, substance Nike Air Force 1 Cheap Outlet abuse, and impulsivity..

    ReplyDelete
  10. cool, please guidance so that I can create a blog like yours

    ReplyDelete
  11. thank you for the information provided, we are waiting for the next info

    ReplyDelete
  12. ทดลอง เล่น สล็อต PG SLOT ทดลองเล่นฟรีไม่ต้องสมัครก็สามารถเล่นได้ไม่จำกัดวงเงินปั่นรัวๆได้ กับเว็บ สล็อตออนไลน์ PG-SLOT.GAME ที่นำเกมสล็อตจากค่าย PG SLOT มารวมไว้ในที่เดียว

    ReplyDelete
  13. สล็อต xo เว็บไซต์ตรง ไม่ผ่านเอเย่น สมัครสล็อต  ใช้เวลาไม่ถึง 5 นาที พร้อมรับยูสเซอร์จากการสมัคร สล็อต ได้ทันที ท่านจะได้พบกับเกมที่น่าเล่นเพลิดเพลินทั้งได้เงินและความสนุก

    ReplyDelete