Wednesday, June 27, 2012

All Calories Aren't Created Equal

Yesterday, New York Times food writer Mark Bittman published a compelling commentary titled "Which Diet Works?".  In it, the notion that all calories are created equal is challenged.  "Big food" would have you believe that your body treats 100 calories of Cheetohs is the same as 100 calories of spinach.  When consumed, highly processed carbohydrates cause dramatic spikes in blood sugar and insulin levels.

A recent study from JAMA, the Journal of the American Medical Association compared the results of three diets.  The first was a standard low-fat diet.  The second, a low-carb diet similar to the Atkins diet.  And the third, a low-glycemic index diet consisting of mostly unprocessed foods.  And the results?  The 12 week study showed that the low-glycemic index diet stood the highest chance of improving health in the long run.

Mr. Bittman's article and the JAMA study had a simple takeaway:  compared to other diets, a low-glycemic index diet consisting mainly of unprocessed foods has numerous health benefits because of the nature of the calories being consumed.  In other words:  all calories are not created equal.

Be sure to read the full article here.

80 comments:

  1. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is fundamental and all. Nevertheless imagine
    if you added some great images or videos to
    give your posts more, "pop"! Your content is excellent but with images and video clips, this site
    could certainly be one of the greatest in its field. Great blog!
    Also see my page: singles vacations

    ReplyDelete
  2. oakley sunglasses,oakley vault,oakleys,oakley sunglasses cheap,oakley.com,sunglasses outlet,cheap oakley,cheap oakley sunglasses,oakley outlet,cheap sunglasses,oakley prescription glasses,fake oakleys,oakley sunglasses outlet,oakley glasses,oakley store,fake oakley,oakley sale,cheap oakleys,discount oakley sunglasses, cheap michael kors, oakley sunglasses,oakley vault,oakleys,oakley sunglasses cheap,oakley.com,sunglasses outlet,cheap oakley,cheap oakley sunglasses,oakley outlet,cheap sunglasses,oakley prescription glasses,fake oakleys,oakley sunglasses outlet,oakley glasses,oakley store,fake oakley,oakley sale,cheap oakleys,discount oakley sunglasses, oakley sunglasses,oakley vault,oakleys,oakley sunglasses cheap,oakley.com,sunglasses outlet,cheap oakley,cheap oakley sunglasses,oakley outlet,cheap sunglasses,oakley prescription glasses,fake oakleys,oakley sunglasses outlet,oakley glasses,oakley store,fake oakley,oakley sale,cheap oakleys,discount oakley sunglasses, michael kors,kors outlet,michael kors outlet,michael kors handbags,michael kors outlet online,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors, michael kors,kors outlet,michael kors outlet,michael kors handbags,michael kors outlet online,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors, ray ban,ray ban sunglasses,rayban,ray bans,ray ban outlet,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,raybans.com,ray ban sunglasses outlet,rayban sunglasses,cheap ray ban, ray ban, michael kors handbags clearance, burberry outlet online, polo ralph lauren outlet, toms shoes, michael kors,kors outlet,michael kors outlet,michael kors handbags,michael kors outlet online,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors, polo ralph lauren outlet, ray ban,ray ban sunglasses,rayban,ray bans,ray ban outlet,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,raybans.com,ray ban sunglasses outlet,rayban sunglasses,cheap ray ban

    ReplyDelete
  3. Using a distinct affair to seem to is an excellent starting place when you will decide to shed pounds, nevertheless it defintely won't be adequate TRX Australia that may help you keep the excess weight down next time has expired.
    Prior to starting in your weight loss endeavor, develop a way to self motivate to prevent Trx Workouts the body weight burning proceeding. You can't get a improved commitment for weight reduction rather than get fit along with think empowered.
    Find a activity or maybe activity you can love to finding people relocating. There's no need to expend a lot of time in a gymnasium, except if TRX Australia is precisely what you choose to do, another choice is always to commit a bit make the most home gym machines.
    A rise in the exact amount and also power of exercising through as low as 20 min on a daily basis are able to do wonders to assist you Trx Workouts achieve weight reduction ambitions. Experts recommend getting rid of a maximum of 2 pounds 7.

    ReplyDelete
  4. This oversaturation in the market has companies fighting to get hold of Trx For Sale, inspiring them to take measures which are usually not seen in the conventional purchasing environment.
    When supply outweighs demand you would uncover a fundamental economic law which would steer down the price of Trx Suspension Online so as to generate greater sales.
    Color has been one of the selling points for TRX Suspension Training Sale.
    In general, a unisex or gender neutral appearance; a man or woman can wear black-on-black Cheap TRX and not look too masculine or feminine.
    This is a popular brand of TRX For Sale and with good reason.
    This brand offers one of the best trx exercises in the world in an exciting range of cutting-edge designs, styles and colors.
    Another make of may use harder, cheaper metals, which could scratch and damage genuine cheap trx for sale Another make of may use harder, cheaper metals, which could scratch and damage genuine cheap trx for sale With the Murano cheap trx for sale, the genuine article has been heat treated to be extremely tough and durable.
    This oversaturation in the market has companies fighting to get hold of TRX Workouts Sale, inspiring them to take measures which are usually not seen in the conventional purchasing environment.

    ReplyDelete

  5. شركة تنظيف مجالس بالرياض
    شركة نظافة مجالس بالرياض
    شركة غسيل مجالس بالرياض
    تنظيف المجالس
    شركات تنظيف المجالس بالرياض

    شركة تنظيف منازل بالرياض
    شركة نظافة منازل بالرياض
    شركات تنظيف المنازل بالرياض
    مؤسسة تنظيف منازل بالرياض
    افضل شركة تنظيف منازل
    شركة تنظيف بيوت بالرياض
    تنظيف منازل بالرياض
    تنظيف بيوت بالرياض
    شركة نظافة بيوت بالرياض
    شركات تنظيف البيوت بالرياض
    تنظيف منازل
    تنظيف بيوت

    شركة تنظيف موكيت بالرياض
    شركة نظافة موكيت بالرياض
    شركة غسيل موكيت بالرياض
    شركة تنظيف فرشات بالرياض
    شركات تنظيف الموكيت بالرياض
    شركة تنظيف موكيت
    شركة تنظيف موكيت شرق الرياض

    شركة مكافحة حشرات بالرياض[
    شركة مكافحة حشرات
    مكافحة حشرات بالرياض
    شركات مكافحة الحشرات بالرياض
    افضل شركة مكافحة حشرات بالرياض
    شركة مكافحة صراصير بالرياض
    شركة مكافحة البق بالرياض
    شركة مكافحة الفئران بالرياض
    مكافحة حشرات
    شركة رش الحشرات بالرياض
    شركة رش مبيدات حشرية بالرياض

    ReplyDelete

  6. [url=http://alrwnaa.com/%D8%AE%D9%85%D9%8A%D8%B3-%D9%85%D8%B4%D9%8A%D8%B7/%D8%B4%D8%B1%D9%83%D8%A9-%D9%85%D9%83%D8%A7%D9%81%D8%AD%D8%A9-%D8%AD%D8%B4%D8%B1%D8%A7%D8%AA-%D8%A8%D8%AE%D9%85%D9%8A%D8%B3-%D9%85%D8%B4%D9%8A%D8%B7/]شركة مكافحة حشرات بخميس مشيط [/url]

    [url=http://alrwnaa.com/%D8%AE%D9%85%D9%8A%D8%B3-%D9%85%D8%B4%D9%8A%D8%B7/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D8%B8%D8%A7%D9%81%D8%A9-%D8%B9%D8%A7%D9%85%D8%A9-%D8%A8%D8%AE%D9%85%D9%8A%D8%B3-%D9%85%D8%B4%D9%8A%D8%B7/]شركة نظافة عامة بخميس مشيط [/url]

    ReplyDelete
  7. trang tri noi that của rất nhiều căn hộ là phương pháp không tồi trong những ngày cuối năm. phát minh làm đẹp trên tường cho phép người thiết kế diện tích sống mới mà không cần biến tấu đồ trang trí trong nhà đắt tiền như ghe sofa go , giuong ngu , tu phong ngu . các giải pháp đơn sơ và nhanh chóng như gia cong sat , gia cong inox lý tưởng cho các người bận rộn. các sáng chế tô điểm noi that phong khach dep , noi that phong ngu sáng chế và cách điệu, giúp tái chế các gì bạn có ở nhà hoặc sử dụng vật liệu rẻ tiền và các bí quyết thông minh cho phòng trang trí. tích hợp đáng choáng ngợp của những vật liệu do go nha bep hay sat my thuat sẽ là sự tái hợp choáng ngợp của cá tính và hàng thủ công sẽ biến bức tường thành bức tranh tinh xảo và đổi thay thiết kế nội thất của bạn mà không mất quá nhiều thời gian

    ReplyDelete
  8. Thanks for sharing the post. This is a wonderful and amazing article.I am very glad to be here.Thanks for sharing.
    Packers And Movers Bangalore

    ReplyDelete
  9. The most miserable person in the world is not a penny, but a person who does not have a dream.
    Xbox One | Unblocked Games | ABCya Games
    Unblocked | Unblocked Games | Titanfall 1

    ReplyDelete
  10. ليس من السهل الحصول على شركة متميزة ومتخصصه لعملية التنظيف ومكافحة الحشرات ونقل العفش وغيرها من الخدمات فشركتنا رائده في هذا المجاال وجعل منزلك راقي وجميل حيث يتوفر لدى شركتنا عمال فلبيين وغيرهم متميزون وعلى درجه كبيره من الكفاءه والخبره كما ان شركة ركن الشروق يتوفر لديها افضل المعدات واحداثها التي تجعل الشركة متقدمه عن غيرها وجعل امور المنزل من تنظيف او مكافحة او نقل امر سهل وراقي في العمل عزيزي العميل نتمني منك الاسراع الينا وطلب الخدمة التي تريدها وسوف يصل اليك فريق على درجه كبيره من التميز والخبره والسرعه في العمل اتصل بنا ولا تتردد نصلك اينما كنت شركة تسليك مجاري بابها
    شركة مكافحة حشرات بابها
    شركة نقل عفش بابها

    شركة تنظيف خزانات بابها
    شركة تنظيف بالطائف

    شركة نقل عفش بالطائف
    شركة ركن الشروق في الاحساء تقدم لكم افضل الخدمات واكثرها طلبا لعملائنا الكرام فشركتنا الرائده في مجال خدمات المنازل بأنواعها المختلفه عليك التواصل معنا نصلك في اسرع وقت ونحن في انتظارك شركة مكافحة حشرات بالاحساء
    شركة تنظيف خزانات بالاحساء
    افضل شركة تنظيف مجالس بالاحساء
    شركة تنظيف خزانات بابها





    ReplyDelete
  11. ليس من السهل الحصول على شركة متميزة ومتخصصه لعملية التنظيف ومكافحة الحشرات ونقل العفش وغيرها من الخدمات فشركتنا رائده في هذا المجاال وجعل منزلك راقي وجميل حيث يتوفر لدى شركتنا عمال فلبيين وغيرهم متميزون وعلى درجه كبيره من الكفاءه والخبره كما ان شركة ركن الشروق يتوفر لديها افضل المعدات واحداثها التي تجعل الشركة متقدمه عن غيرها وجعل امور المنزل من تنظيف او مكافحة او نقل امر سهل وراقي في العمل عزيزي العميل نتمني منك الاسراع الينا وطلب الخدمة التي تريدها وسوف يصل اليك فريق على درجه كبيره من التميز والخبره والسرعه في العمل اتصل بنا ولا تتردد نصلك اينما كنت شركة تسليك مجاري بابها
    شركة مكافحة حشرات بابها
    شركة نقل عفش بابها

    شركة تنظيف خزانات بابها
    شركة تنظيف بالطائف

    شركة نقل عفش بالطائف
    شركة ركن الشروق في الاحساء تقدم لكم افضل الخدمات واكثرها طلبا لعملائنا الكرام فشركتنا الرائده في مجال خدمات المنازل بأنواعها المختلفه عليك التواصل معنا نصلك في اسرع وقت ونحن في انتظارك شركة مكافحة حشرات بالاحساء
    شركة تنظيف خزانات بالاحساء
    افضل شركة تنظيف مجالس بالاحساء
    شركة تنظيف خزانات بابها





    ReplyDelete
  12. I like the post format as you create user engagement in the complete article. It seems round up of all published posts. Thanks for gauging the informative posts.
    cara menggugurkan kandungan

    ReplyDelete
  13. افضل شركة تنظيف موكيت بالرياض
    تقدم شركتنا افضل الخدمات المنزلية علي الاطلاق حيث انها تقدم خدمات التنظيف المتكاملة مثل تنظيف المنازل والبيوت والفلل والقصور وتنظيف الموكيت وتنظيف الكنب وتنظيف الستائر وغير من العمل النظافة يمكنك زيارة موقعنا لانها هي الافضل علي الاطلاق حيث انها توفر كل الخدمات التاليه: افضل شركة تنظيف منازل بالرياض
    شركة تنظيف ستائربالرياض
    شركة غسيل كنب بالرياض
    شركة تنظيف مكيفات بالرياض
    افضل شركة تنظيف مكيفات بالرياض
    شركة تنظيف مكيفات سبليت بالرياض
    شركة غسيل مكيفات بالرياض
    شركة تنظيف مكيفات بشمال الرياض
    تنظيف مكيفات بالرياض
    شركة نقل اثاث بالرياض
    Furniture transfer company in Riyadh

    ReplyDelete
  14. شركة تنظيف بالمدينة المنورة

    من أكثر المهام التي تتطلب من كل ربة منزل القيام بها هو بالقيام بمهام التنظيف اليومي بشكل جيد، ونحن من خلال شركة تنظيف بالمدينة المنورة لدينا فريق عمل من الكوادر المحترفين في القيام بكافة مهام التنظيف من أجل الحصول على أعلى مستوى نظافة.

    ReplyDelete
  15. هل تريد تنظيف منزلك باقل الاسعار وبواسطة افضل شركة تنظيف متميزة في خدماتها فلا تتردد فى لانضمام الى افضل شركة تنظيف ونقل اثاث افضل شركة متخصصة فى جميع الخدمات المنزلية من تنظيفات ونقل وتسليك بيارات وتسليك مجاري اكبر كم من ثقة العملاء بها كما حصلت عليه من قبل فى 2003 وتم تصنيف الشركة انها الافضل فى مجال الخدمات المنزلية بالسعر المناسب اتصل بنا ولا تتردد فى حال طلب خدمة من شركتنا يرجى الدخول على الرابط الخاص بالخدمة من خلال الروابط الموضحة فى الاسفل والاتصال بنا وسوف نصلك اينما كنت واليكم روابط الشركة
    شركة كشف تسربات بخميس مشيط
    شركة تنظيف منازل بخميس مشيط
    شركة تنظيف خزانات بخميس مشيط
    شركة مكافحة حشرات بابها
    شركة عزل اسطح بابها
    شركة كشف تسربات بابها
    شركة تنظيف منازل بابها

    ReplyDelete
  16. I thank you for the information and articles you provided

    ReplyDelete
  17. Moreover, a new Discount Jordan Shoes Wholesale accuracy measure called the Unscaled Mean Bounded Relative Absolute Error (UMBRAE), which combines the best features of Jordan Shoes For Sale Cheap various alternative measures, is proposed to address the common issues of Coach Bags On Sale Online existing measures. A comparative evaluation on the proposed and related measures has been made with both synthetic and real world data. The results indicate that the proposed measure, Michael Kors Bags Sale with user selectable benchmark, performs as well as or better than New Black Yeezys other measures on selected criteria.

    ReplyDelete
  18. Get Packers and Movers Jaipur List of Top Reliable, 100% Affordable, Verified and Secured Service Provider. Get Free ###Packers and Movers Jaipur Price Quotation instantly and Save Cost and Time. Packers and Movers Jaipur ✔✔✔Reviews and Compare Charges for household Shifting, Home/Office Relocation, ***Car Transportation, Pet Relocation, Bike SHifting @ Packers And Movers Jaipur

    ReplyDelete
  19. To follow Wonder Woman evolution is to trace the trajectory of the women movement in America. The man who created her in 1941, William Moulton Marston, was a feminist, a psychologist and the inventor of the lie detector test. Marston conceived Wonder Woman as a parent friendly comic book alternative to bellicose male heroes.

    Get Best Yeezys daily updates directly to your inboxSubscribeSee our privacy noticeMore newslettersWhile the new John Lewis Christmas ad is all about Sir Elton John, the real star of the show is the little boy who plays the Cheap Michael Kors Handbags baby youngest version of the musical legend.Freddie Henderson, from Manchester, has become an instant star for playing baby Reginald Kenneth Dwight in the tear jerking ad which charts the hitmaker's musical journey thanks to a piano he was gifted by his mum and grandmother.The MK Outlet Online wheels were set in motion months ago for Freddie to play the legendary singer, pianist and composer in The Boy and the Piano.From thousands of children Freddie was chosen from Coronation Street actress Tina O'Brien's drama school The Drama MOB based in Didsbury, with Sir Elton giving him the seal Ray Ban Outlet of approval because of the likeness to himself as a child.Announcing the news on social media the school said: "A HUGE congratulations to our very own Freddie Henderson who stars in this years John Lewis advert."Freddie was up against thousands of other boys across the country for this role and we are unbelievably proud that our small, Manchester drama school and agency have been able to provide Freddie with the experience to Coach Outlet Clearance Sale star in the advert of the year."Freddie joined our classes in Oct 2017 and we are thrilled for Freddie and his family."While Sir Elton appears as himself in the ad, he is played by five actors with Freddie in the moving finale as he runs downstairs to unwrap the piano changed Jordan Shoes For Sale his life.Watch the full John Lewis Christmas advert 2018 starring Sir Elton John before TV debutAnd another said: "Oh my god! First job, portray a legend! The future is so bright!!"Manchester's produced countless TV stars here's how your child can follow in their footstepsThe Drama MOBM for budding actors and actresses was set up by Tina and her teacher friend Esther Morgan in 2013.It represents child actors through its casting agency Drama MOB Management, including youngsters working with Tina on Corrie the babies who play Tina's on screen son Harry Platt, twins Freddie and Isaac Rhodes and Seth and Leo Wild, who jointly played the role of Jake Windass. You can also send us a story tip using the form here . Join the Manchester Evening Coach Outlet Online News breaking news Facebook group for a place to read and talk about breaking news in Greater Manchester.Like us on FacebookFollow us on TwitterDaily NewsletterNewsallMost ReadMost RecentSalfordAsbestos fears as firefighters tackle blaze in former Lucozade factory in Salford live updatesManchester Road West is sealed Nike Air Force 1 Cheap Outlet off in both directions while firefighters work to bring the fire under controlMoston'Somebody is going to get killed'..

    ReplyDelete
  20. Functioning in areas such as work, interpersonal relations, or self care must Ray Ban Outlet be markedly below the level achieved prior to the onset of the symptoms to receive the diagnosis (or when the onset is in childhood or adolescence, failure to achieve expected level ofinterpersonal, MK Outlet Online academic, Cheap Michael Kors Handbags or occupational achievement).If there is a history of autistic disorderor Coach Outlet Clearance Sale another pervasive developmental disorder, the Coach Outlet Online additional diagnosis of schizophrenia is made only if prominent delusions or hallucinations are also present for at least amonth Best Yeezys (or less if successfully treated).It is thought that schizophrenia will appear in about 0.3% to 0.7% of the population, although it varies by race/ethnicity, across countries, and by geographic origin for immigrants and children of immigrants. The sex ratio differs across samples Jordan Shoes For Sale and population.Hostility and aggression can be associated with schizophrenia, although spontaneous or random assault is uncommon. Aggression is more frequent for younger males and for individuals with a past history of violence, non adherence with treatment, substance Nike Air Force 1 Cheap Outlet abuse, and impulsivity..

    ReplyDelete
  21. cool, please guidance so that I can create a blog like yours

    ReplyDelete
  22. We are the best escort service provider in the capital city.Hot and Sexy Call Girls in Lucknow We have many ladies of all figures that registered to slog for us.Hotel Sex Service in Lucknow We must prepare through the entire candidate and selects only Escorts whatsapp number in Agra the perfect of these escort girls for our customers.Call Girls near Dehradun Bus Stand We make great efforts to recruit a woman who is pretty,Call Girls near Dehradun Bus Stand delightful, and pleasing from inside and outside both,Nepali Escorts in Faridabad that is those who not only dominated beauty but also have an extraordinary temperament to match.

    ReplyDelete
  23. thank you for the information provided, we are waiting for the next info

    ReplyDelete
  24. Great Article IoT Projects for Students

    Deep Learning Projects for Final Year

    JavaScript Training in Chennai

    JavaScript Training in Chennai

    The Angular Training covers a wide range of topics including Components, Angular Directives, Angular Services, Pipes, security fundamentals, Routing, and Angular programmability. The new Angular TRaining will lay the foundation you need to specialise in Single Page Application developer. Angular Training

    ReplyDelete
  25. ทดลอง เล่น สล็อต PG SLOT ทดลองเล่นฟรีไม่ต้องสมัครก็สามารถเล่นได้ไม่จำกัดวงเงินปั่นรัวๆได้ กับเว็บ สล็อตออนไลน์ PG-SLOT.GAME ที่นำเกมสล็อตจากค่าย PG SLOT มารวมไว้ในที่เดียว

    ReplyDelete
  26. สล็อต xo เว็บไซต์ตรง ไม่ผ่านเอเย่น สมัครสล็อต  ใช้เวลาไม่ถึง 5 นาที พร้อมรับยูสเซอร์จากการสมัคร สล็อต ได้ทันที ท่านจะได้พบกับเกมที่น่าเล่นเพลิดเพลินทั้งได้เงินและความสนุก

    ReplyDelete