
Every New Year's Eve we make a handful of resolutions. It's no surprise that as "foodies" most of our aspirations are food-related- we want to eat more veggies, less cheese, more fish, less junk food. Many of you reached out to us for advice on how to keep your resolutions and we're happy to help with tips, recipes and more. According to this study, nearly 80% of people fail to keep their New Year's Resolutions. So, how do you keep yours?
First, write them down and sign the paper as a commitment contract. Somehow, writing things down helps etch them in our memory. And contracts make things more serious in a hurry. No one wants to get sued!
Second, to give your promises some teeth, pick a friend as a referee and set a penalty (money or social) for failing to keep them. Put it in your New Year's contract: If I fail to meet a milestone, I pay $20 or I have to show up at dinner in a chicken suit.
Third, set a specific time frame and small, manageable steps to get there. Don't say, "I'm going to drop a lot of weight" or "I'm going to lose 20 pounds in a month" because the first is unclear and the second is physically impossible. Instead, break it down to 5 pounds a month over 4 months.
Finally, make an action plan. For dieting, cut out specific foods or perhaps late night desserts & snacks. For healthier eating, say you're going to add a serving of vegetables at dinner each night or have a salad for lunch a couple times a week.
How can FoodPair help? Well, we recently launched Dietary Filters to make it easy for you to find recipes that fit your resolutions. We now have one-click filters for Low Carb, Low Fat, Vegetarian and Vegan Diets. For instance, if you want to start a Low Fat diet, we have nearly 50,000 recipes. From there, you can refine with your favorite ingredients or by course and recipe site. You can also use the FoodPair Recipe Search Engine to craft your own search if you're looking to eat more veggies for dinner or fresh fruit for snacks.
Overnight Oatmeal
Healthy eating begins with a hearty breakfast. Make this the night before.
Ingredients: Fresh Fruit, Rolled Oats, Chopped Nuts, Lemon Zest, Vanilla Extract, Agave Nectar, Lowfat Milk
Banana Breakfast Smoothie
Smoothies are a great breakfast option. This one is loaded with protein.
Ingredients: Honey, Banana, Nutmeg, Milk, Ice, Greek Yogurt
Chipotle Baked Fish
To eat more fish in 2012, start with this delicious & healthy recipe.
Ingredients: Cilantro, Lime, Catfish (or other white fish), Chipotle, Adobo, Salt, Yellow Onion
Mashed Cauliflower
To eat more veggies, give mashed cauliflower a try!
Ingredients: Olive Oil, Cauliflower, Black Pepper, Sea Salt
Roasted Asparagus with Balsamic Soy Browned Butter
Roasting asparagus brings out great flavor; a touch of butter goes a long way.
Ingredients: Balsamic Vinegar, Asparagus, Butter, Salt, Black Pepper, Cooking Spray, Low Sodium Soy Sauce
With these tips and recipes you'll be well on your way to keeping your 2012 New Year's Resolutions!
If there are any themes, ingredients or dishes you'd like us to highlight, post them in the comments or on our Facebook page. And while you're at it, Like us on Facebook for helpful food news, tips and recipes in your news feed.
شركة مكافحة النمل الابيض بالمدينة المنورة
ReplyDeleteشركة رش مبيدات جنوب الرياض
شركة رش مبيدات شمال الرياض
شركة رش مبيدات وسط الرياض
شركة رش مبيدات غرب الرياض
شركة رش مبيدات شرق الرياض
شركة مكافحة حشرات جنوب الرياض
شركة مكافحة حشرات شمال الرياض
شركة مكافحة حشرات وسط الرياض
شركة مكافحة حشرات غرب الرياض
شركة مكافحة حشرات شرق الرياض
شركة تنظيف خزانات جنوب الرياض
ninest123 11.28
ReplyDeletenike free, louis vuitton outlet, ray ban sunglasses, burberry outlet online, ugg boots, replica watches, oakley sunglasses, oakley sunglasses, louboutin, cheap oakley sunglasses, michael kors, polo ralph lauren outlet, oakley sunglasses, jordan shoes, polo ralph lauren outlet, oakley sunglasses, ugg boots, longchamp outlet, michael kors outlet, burberry, louis vuitton, louboutin outlet, louboutin shoes, michael kors outlet, louis vuitton, replica watches, chanel handbags, nike outlet, prada handbags, ray ban sunglasses, michael kors outlet, uggs on sale, nike air max, ugg boots, longchamp outlet, tiffany and co, tory burch outlet, louis vuitton, michael kors outlet, nike air max, prada outlet, tiffany jewelry, louis vuitton outlet, ray ban sunglasses, christian louboutin outlet, ugg boots, longchamp, michael kors outlet, gucci outlet
pandora jewelry, sac louis vuitton pas cher, michael kors outlet, moncler, moncler, louis vuitton, montre pas cher, links of london, moncler, bottes ugg, hollister, moncler, supra shoes, canada goose, ugg pas cher, karen millen, swarovski, coach outlet, juicy couture outlet, replica watches, canada goose, barbour, pandora charms, barbour jackets, louis vuitton, canada goose, moncler, uggs outlet, doudoune canada goose, ugg,ugg australia,ugg italia, louis vuitton, louis vuitton, swarovski crystal, pandora charms, canada goose uk, canada goose outlet, canada goose, ugg boots uk, converse outlet, pandora jewelry, doke gabbana outlet, moncler, marc jacobs, moncler, thomas sabo, ugg,uggs,uggs canada, toms shoes, wedding dresses, moncler outlet, lancel, juicy couture outlet, canada goose outlet
ReplyDeleteninest123 11.28
trang tri noi that của rất nhiều căn hộ là phương pháp không tồi trong những ngày cuối năm. phát minh làm đẹp trên tường cho phép người thiết kế diện tích sống mới mà không cần biến tấu đồ trang trí trong nhà đắt tiền như ghe sofa go , giuong ngu , tu phong ngu . các giải pháp đơn sơ và nhanh chóng như gia cong sat , gia cong inox lý tưởng cho các người bận rộn. các sáng chế tô điểm noi that phong khach dep , noi that phong ngu sáng chế và cách điệu, giúp tái chế các gì bạn có ở nhà hoặc sử dụng vật liệu rẻ tiền và các bí quyết thông minh cho phòng trang trí. tích hợp đáng choáng ngợp của những vật liệu do go nha bep hay sat my thuat sẽ là sự tái hợp choáng ngợp của cá tính và hàng thủ công sẽ biến bức tường thành bức tranh tinh xảo và đổi thay thiết kế nội thất của bạn mà không mất quá nhiều thời gian
ReplyDeletetrue religion jeans
ReplyDeletereebok shoes
lululemon outlet
mont blanc outlet
michael kors factory online
ghd hair straighteners
true religion outlet
mulberry handbags
mulberry bags
toms shoes
oakley sunglasses wholesale
cheap mlb jerseys
kate spade handbags
fitflops sale
links of london
cheap oakley sunglasses
christian louboutin online
iphone case uk
beats headphones
christian louboutin uk
ralph lauren polo
kate spade outlet
true religion jeans
tiffany and co
burberry outlet
michael kors outlet
ray ban sunglasses
hermes birkin bag
reebok trainers
iphone case
tiffany and co jewelry
adidas outlet
tiffany jewellery
ray ban sunglasses
michael kors outlet
20160616caihuali
It is a time consuming process to locate a legitimate, high-quality designer Michael Kors Handbags Clearance at a decent price. One brand name that is sought after is the Michael Kors Outlet Store. Anywhere you see high demand you will find people out to make a quick buck.
ReplyDeleteMost designer Michael Kors Handbags On Sale come with the same amenities as regular diaper bags.
ReplyDeleteThese Michael Kors Bags On Sale can usually be purchased in larger department stores, online, and in specialty boutiques.
If you want the beauty, quality and status of a designer Michael Kors Factory Outlet make sure you do your homework before making the investment.
Where can I get satisfying Michael Kors Bags Outlet, clutches, or purses for the dream night?
We offer bags with all different Michael Kors Outlet Online, styles, prices and they can contend most buyers.
They are authorized for Michael Kors Handbags Outlet of famous brands.
There are real stores selling Michael Kors Outlet Online in every place.
And they provide Michael Kors Bags Outlet that you can enjoy selecting all day long.
You can also find nice Michael Kors Handbags Clearance in some small clothing stores, accessory stores, or bridal stores.
The fact is that the Michael Kors Outlet Store are quite costly, and you need to make sure that you make a smart purchase decision.
ReplyDeleteنقل عفش الكويت شركة نقل عفش بالكويت
فني صحي الكويت فى صحى بالكويت
شركة تسليك مجارى الكويت تنكر سحب مجاري الكويت
سباك الكويت سباك صحي بالكويت
ReplyDeleteApart from normal escorting, we will give you memorable experience with our Russian Escorts in Agra. worth for you money. Just tell us what you want. We will try to full fill your each fantasy. Dinner with our beauty full girls, swim, bath, travel with your partner.
Check our other services...
Russian Escorts in Agra
Russian Escorts in Agra
Russian Escorts in Agra
Russian Escorts in Agra
Russian Escorts in Agra
Whitmer says she not ready MK Outlet to welcome Trump, but he coming to Michigan anywayWhen the president arrives in Michigan on Thursday to New Air Jordan Shoes tour a Ford manufacturing plant outside Detroit, it is all but certain that the state governor, Gretchen Whitmer, won be Nike Air Force 1 Cheap Outlet on the tarmac to greet him. In fact, Whitmer told Yahoo News in a phone conversation on Tuesday that "at this juncture" nobody Jordan Shoes For Sale at the White House had yet contacted her, some 48 hours ahead of Trump arrival in her state. Ray Ban Outlet The White House had nothing to say on the record.. Cheap Nike Air Force 1
ReplyDeleteAbstractWe provide a database of the coseismic geological surface effects Coach Bags Clearance following the Mw 6.5 Norcia earthquake that hit central Italy Cheap Yeezy Shoes Sale on 30 October 2016. This was one of the strongest seismic events to occur in Europe in the past thirty years, causing complex surface ruptures over an area of >400km2. The database originated from the collaboration of several European teams (Open EMERGEO Working Group; about 130 researchers) coordinated by the Istituto Nazionale di Geofisica e Vulcanologia.